Alkaline Water: Miracle Drink or Just Hype?

Alkaline Water - Higher pH

I got a question about Alkaline water. I wasn't sure about what it was. I measure my water intake and try to drink as much water as possible throughout the day. Alkaline water has been making waves in the health world. Does it really boost energy, neutralize acidity, and even prevent disease? Is it really a miracle drink, or just another wellness trend? I dived into researching to see if drinking alkaline water or plain ol’ H2O is just as good.

What Is Alkaline Water?

Alkaline water is water with a higher pH level than regular tap water. While standard drinking water has a neutral pH of around 7, alkaline water typically has a pH of 8 or 9, sometimes higher. It’s often infused with minerals like calcium, potassium, and magnesium, which are thought to help neutralize acidity in the body.

Potential Benefits of Alkaline Water

💧 Balances pH Levels in the Body – Its easy to make your body overly acidic. A lot of that comes from your diet. Especially if you are like me and you enjoy drinking coffee. Alkaline water can help bring things back into balance.

pH testing

💧 Better Hydration – Some studies suggest that alkaline water is absorbed more easily by the body, leading to improved hydration, especially after exercise.

💧 Supports Bone Health – Some research hints that alkaline water may reduce bone loss by lowering acid levels in the body, but more studies are needed to confirm this.

💧 Contains Beneficial Minerals – Naturally alkaline water (from springs) contains minerals like calcium and magnesium, which are great for bone and muscle health.

💧 May Help with Acid Reflux – A small study found that alkaline water with a pH of 8.8 could deactivate pepsin, the enzyme responsible for acid reflux.

But Is It Really That Great?

While alkaline water may have some benefits, the body is pretty good at maintaining its own pH balance through our kidneys and lungs work hard to keep everything in check. Some studies indicate that alkaline water can positively impact your body's pH and possibly prevent disease.

Who Might Benefit from Alkaline Water?

✅ People with acid reflux

✅ Athletes needing extra hydration

✅ Those looking for extra minerals in their water

✅ Everyone can benefit from electrolytes or Alkaline water

I was ready to try it. Should You Switch?

I purchased a water cooler online and found a local water distributor. My family and I drank Alkaline water for a week and we felt great. That feeling of thirst I consistently felt throughout the day was gone. The pure and crisp taste of the water is so refreshing. The craving for a bubbly drink like a sparkling water or soda dissipated. We loved the taste of alkaline water and feel good drinking it, so we will continue! If you can find a reputable distributor of alkaline water I recommend trying it. Hydration is so important to your overall health and well-being so if you are drinking regular water or alkaline water just stay hydrated. If you aren't ready to invest in a cooler or you don't have a local distributor of alkaline water there are a few alternatives. You can buy bottled alkaline water https://amzn.to/4h7Q7e4. or you can get an alkaline filter.

Lets review some of the alkaline water filters available. An inexpensive countertop filter with dispenser https://amzn.to/3EXU9s8 is available. A more expensive option is an under the counter filtration system https://amzn.to/4bp4OrX. The biggest difference in these two options is the refilling of the filter. A larger countertop filter that looks nice on the counter is available https://amzn.to/4brE5Lr. Then you have a filter that you can just toss into a water bottle or a pitcher of water https://amzn.to/3XsGFuV.

Alkaline water isn’t a magic cure-all, but it can be a refreshing option for those who enjoy it. Balance is always key! Overall health is achieved through diet, water, and overall wellness.

Have you tried alkaline water? Did you notice a difference? Let me know in the comments! 💬👇